Therapeutic Resources

Abuse, Loss, or Trauma (PTSD)

Adolescent Development

Adult ADHD

Anger Management

Anxiety Disorders

Alcohol and Substance Abuse

Attention Deficit Disorders

Bipolar Disorder

Cardiac Related/Hypertension

Child Development

Chronic Illness


Developmental Delays


Divorce & Separation

Eating Disorders

Family Conflict

Generalized Anxiety

Irritable Bowel Syndrome

Learning Disabilities

LGBT Community Support

Migraine Headaches

Nicotine Dependence/Smoking Cessation

Non-verbal Learning Disability


Obsessive Compulsive Disorder

Oppositional & Defiant Behavior

Panic Disorder

  • American Psychological Association: Answers to Questions About Panic Disorder
  • The Anxiety and Phobia Workbook, 4th Edition by Edmund J. Bourne Ph.D.
  • The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by Bill Knaus Ed.D. and Jon Carlson Psy.D. Ed.D.
  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
  • A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy by Steve Pavilanis and Patricia Alma Lee
  • The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them by Steven M. Prinz and Margaret Wehrenberg
  • Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
  • OCD: A Guide for the Newly Diagnosed (The New Harbinger Books for the Newly Diagnosed Series) by Michael Tompkins

Peer / Social Development

Post-Partum Depression

Selective Mutism

Separation Anxiety

Sleep Disorders

Social Anxiety

Specific phobias


Trichotillomania (hair pulling)

Women’s Issues

More resources on on their way! This list is constantly updated with new finds.

Life Changes Group stands with all of the communities affected by COVID-19. We now offer telemedicine to support your behavioral health needs


Telehealth Sessions

Expanding Our Services to Support Your Health

Life Changes Group is proudly expanding our services to support our communities during the COVID-19 health crisis. Our clinicians have been trained in telehealth services to allow our current and new clients to receive the same quality individual counseling and prescription management from the safety of their own homes. Telehealth is covered by all major health insurers and our claims specialists are happy to support you in learning about your coverage and benefits. We conduct a complete telehealth intake session to familiarize you with the format and ensure that our services are the right match for your needs.

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