Is There a Cure For Anxiety?

Dear Life Changes Group, “Is there any cure for anxiety, or are people with anxiety disorders stuck with it forever?” This is such an excellent question and really gets to the heart of anxiety as an emotional and physiological construct. The simple answer...

What is CBT?

My general practitioner suggested that I consider trying “CBT” before taking medication for my anxiety. What is “CBT” and what types of symptoms does it treat? What makes CBT so different from the various therapies that I’ve tried in the...