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Anger Management

Anger management is the process of learning to recognize signs that you are becoming angry and taking action to calm down and deal with the situation in a more constructive way. Anger management does not try to keep you from feeling anger or encourage you to hold it in. Quite the contrary, anger is a normal, healthy emotion when you know how to express it appropriately. Anger management is about learning how to do this.

At Life Changes Group, our skilled clinicians use Cognitive Behavioral Therapy (CBT) techniques to help clients identify triggering events, recognize the thought process, and control the physical symptoms associated with their anger. Through a stepwise process, clients become more conscious of the situations that drive their anger and more skillful at managing the negative behaviors, such as lashing-out and aggression. In addition, clients leave treatment with a host of evidence-based coping strategies, including diaphragmatic breathing, progressive muscle relaxation, and meditation. It is not enough to understand triggers – clients must also learn the process by which they control unwanted emotions.

If you are looking for help with anger management, or other negative emotions, please make an appointment to speak with one of our CBT clinicians.

You can also check-out some helpful anger management resources here.

Life Changes Group stands with all of the communities affected by COVID-19. We now offer telemedicine to support your behavioral health needs


Telehealth Sessions

Expanding Our Services to Support Your Health

Life Changes Group is proudly expanding our services to support our communities during the COVID-19 health crisis. Our clinicians have been trained in telehealth services to allow our current and new clients to receive the same quality individual counseling and prescription management from the safety of their own homes. Telehealth is covered by all major health insurers and our claims specialists are happy to support you in learning about your coverage and benefits. We conduct a complete telehealth intake session to familiarize you with the format and ensure that our services are the right match for your needs.

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